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|
Calories |
Carbs (g) |
Protein (g) |
Total Fat (g) |
Fibre (g) |
Sat Fat (g) |
Chol (mg) |
Carb (%) |
Protein (%) |
Fat (%) |
| Large Burritos |
Large Burrito - Grilled Chicken |
803.3 |
92.7 |
51.8 |
25.4 |
10.4 |
12.4 |
114.5 |
46% |
26% |
28% |
| Large Burrito - Spicy
Chipotle Chicken |
828.4 |
92.7 |
48.2 |
29.8 |
10.4 |
13.7 |
122.9 |
45% |
23% |
32% |
| Large Burrito - Carne
Asada (Grilled Steak) |
781.5 |
92.7 |
46.8 |
25.3 |
10.4 |
12.5 |
79.5 |
47% |
24% |
29% |
| Large Burrito - Grilled
Adobo Pork |
837.8 |
92.7 |
51.5 |
29.3 |
10.4 |
14.14 |
109.5 |
44% |
25% |
31% |
| Large Burrito - Grilled
Veggies |
705.5 |
97.9 |
28.3 |
23.7 |
11.5 |
12 |
43.1 |
56% |
16% |
30% |
| Large Burrito - Bean |
770.1 |
108.4 |
33.2 |
24 |
15.1 |
12.1 |
43.1 |
56% |
17% |
28% |
| Whole Wheat instead of
Flour Tortilla - Subtract |
10 |
1.9 |
0 |
0 |
-1 |
0 |
0 |
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|
| No Dairy - Subtract |
178.8 |
0.9 |
10.7 |
14.8 |
0 |
9.2 |
43.1 |
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|
| Burrito in the Buff
instead of Flour - Subtract |
310 |
52 |
9.1 |
8.1 |
5 |
2.4 |
0 |
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|
For
Example |
Large Burrito - Grilled Chicken |
803.3 |
92.7 |
51.8 |
25.4 |
10.4 |
12.4 |
114.5 |
46% |
26% |
28% |
| Large Chicken Burrito,
Flour, No Dairy |
624.5 |
91.8 |
41.1 |
10.6 |
10.4 |
3.2 |
71.4 |
59% |
26% |
15% |
| Large Chicken Burrito in
the Buff |
493.3 |
40.7 |
42.7 |
17.3 |
5.4 |
10 |
114.5 |
33% |
35% |
32% |
| Large Chicken Burrito in
the Buff, No Dairy |
314.5 |
39.8 |
32 |
2.6 |
5.4 |
0.7 |
71.4 |
51% |
41% |
7% |
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| Small Burritos |
Small Burrito - Grilled Chicken |
523 |
59.3 |
34.1 |
16.8 |
6.5 |
8.8 |
77.1 |
45% |
26% |
29% |
| Small
Burrito - Spicy Chipotle Chicken |
540 |
59.3 |
31.7 |
19.5 |
6.5 |
9.6 |
82.7 |
44% |
23% |
33% |
| Small
Burrito - Carne Asada (Grilled Steak) |
508.7 |
59.3 |
30.8 |
16.8 |
6.5 |
8.8 |
53.7 |
47% |
24% |
30% |
| Small
Burrito - Grilled Adobo Pork |
546.3 |
59.3 |
33.9 |
19.4 |
6.5 |
9.9 |
73.7 |
43% |
25% |
32% |
| Small
Burrito - Grilled Veggies |
458.1 |
62.8 |
18.5 |
15.7 |
7.3 |
8.5 |
29.5 |
55% |
16% |
31% |
| Small
Burrito - Bean |
501.1 |
59.8 |
21.7 |
15.9 |
9.6 |
8.5 |
29.5 |
48% |
17% |
29% |
| Whole
Wheat instead of Flour Tortilla - Subtract |
29 |
6.1 |
0.4 |
0 |
-1 |
0 |
0 |
|
|
|
| No
Dairy - Subtract |
121.9 |
0.6 |
7.2 |
10.1 |
0 |
6.4 |
29.5 |
|
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|
| Burrito
in the Buff instead of Flour - Subtract |
209.8 |
36 |
6 |
5 |
3 |
2 |
0 |
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Calories |
Carbs (g) |
Protein (g) |
Total Fat (g) |
Fibre (g) |
Sat Fat (g) |
Chol (mg) |
Carb (%) |
Protein (%) |
Fat (%) |
| Quesadillas |
Quesadilla - Grilled Chicken |
739.1 |
59.1 |
44.7 |
36.8 |
6.3 |
20 |
127.1 |
32% |
24% |
45% |
| Quesadilla - Spicy
Chipotle Chicken |
755.8 |
59.1 |
42.3 |
39.8 |
6.3 |
20.9 |
132.7 |
31% |
22% |
47% |
| Quesadilla - Carne Asada
(Grilled Steak) |
724.5 |
59.1 |
41.4 |
36.8 |
6.3 |
20.1 |
103.7 |
33% |
23% |
46% |
| Quesadilla - Grilled
Adobo Pork |
762.1 |
59.1 |
44.5 |
39.4 |
6.3 |
21.1 |
123.7 |
31% |
23% |
47% |
| Quesadilla - Grilled
Veggies |
673.9 |
62.5 |
29 |
35.7 |
7.1 |
19.7 |
79.5 |
37% |
17% |
48% |
| Quesadilla - Bean |
716.9 |
69.5 |
32.3 |
35.9 |
9.4 |
19.8 |
79.5 |
39% |
18% |
45% |
| Whole Wheat instead of
Flour Tortilla - Subtract |
10 |
1.9 |
0 |
0 |
-1 |
0 |
0 |
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| 3 Tacos |
3 Soft Tacos - Grilled Chicken |
611.7 |
54.9 |
45.6 |
26 |
7.6 |
13.8 |
119.1 |
36% |
30% |
38% |
| 3 Soft Tacos - Spicy
Chipotle Chicken |
636.8 |
54.9 |
42 |
30.5 |
7.6 |
15.1 |
127.5 |
34% |
26% |
43% |
| 3 Soft Tacos - Carne
Asada (Grilled Steak) |
589.9 |
54.9 |
40.6 |
26 |
7.6 |
13.9 |
84.1 |
37% |
28% |
40% |
| 3 Soft Tacos - Grilled
Adobo Pork |
646.2 |
54.9 |
45.3 |
30 |
7.6 |
15.4 |
114 |
34% |
28% |
42% |
| 3 Soft Tacos - Grilled
Veggies |
513.9 |
60.1 |
22.1 |
24.4 |
8.8 |
13.4 |
47.7 |
47% |
17% |
43% |
| 3 Soft Tacos - Bean |
578.5 |
70.6 |
27 |
24.7 |
12.3 |
13.4 |
47.7 |
49% |
19% |
38% |
| 3 Crispy Corn instead
of 3 Soft Tacos - Subtract |
79.4 |
22.8 |
6.6 |
-2.1 |
5.6 |
0 |
0 |
|
|
|
| No Dairy - Subtract |
196.5 |
1.5 |
11.1 |
16.5 |
0 |
10.2 |
0 |
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| Nutritional
Information Based on Standard Recipes as of Mar 2008 |
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| Sources: |
Lorraine Vinette - Registered Dietitian |
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Food Smart 6.0 |
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